The use of guava for health leads to a wide range of benefits for the body. In particular, the fruit contains a large amount of antioxidants, which help protect cells from free radicals, which is one of the main causes of cancer development. Consumption of guava may reduce the risk of its appearance.
One of the areas where guava is applied is the fight against excess weight. The pectin found in this fruit helps to feel a sense of satiety after eating, which helps avoid overeating. In addition, the low glycemic index and the carbohydrate content in guava ensure stable and slow energy release, as well as other beneficial properties.
Guava is also rich in vitamins, such as vitamins B and C, which contribute to hair growth. Therefore, its consumption may be beneficial for improving hair condition.
Research indicates that extracts from guava leaves can be used for cancer treatment, as they contain compounds that act as selective modulators of estrogen receptors. This makes guava one of the adjuncts in cancer prevention, and it also shows its anticancer properties.
Experts in the field of nutrition and health note that guava is rich in beneficial substances such as celluloids, antioxidants, lycopene, and folic acid. This fruit is useful for the immune system, as it contains four times more vitamin C than apples. Guava also helps assimilate and strengthen other beneficial substances and stimulates the marigold.
Moreover, guava, which consists of 80% water, can help maintain skin hydration. Its consumption, even in the cold season, helps strengthen immunity and resist infections caused by bacteria, viruses, and other pathogens.
